What We Treat

  • Pregnancy

    • Labor & Delivery Prep

    • VBAC support/prep

    • Round ligament pain

    • Pubic symphysis pain

    • Low back/SIJ/tailbone/hip pain

    • Leakage

    • Diastasis recti

  • Postpartum

    • Belly birth and scar management

    • Vaginal birth recovery

    • Diastasis recti

    • Return to exercise postpartum

    • Prolapse

    • Leakage

    • Low back/hip/SIJ/tailbone pain

  • Bladder Health

    • Stress incontinence: leakage with coughing/sneezing, running/jumping

    • Urge incontinence: leakage on the way to the bathroom

    • Urinary frequency

    • Urinary retention

    • Painful urination

    • Painful bladder/Interstitial Cystitis

    • Bladder and urethral prolapse

  • Bowel health

    • Constipation

    • Fecal smearing (constantly having to wipe)

    • Hemorrhoids

    • Painful bowel movements

    • Rectal prolapse

  • Sexual Health

    • Painful Intercourse

    • Vulvodynia

    • Vaginismus

    • Vestibulodynia

    • Painful periods

    • Difficulty or pain with orgasm

    • Endometriosis

Services

Each appointment is a specialized one-on-one session focused on your unique needs and goals

  • 90 minute session that includes:

    • Extensive history review and lifestyle assessment

    • Postural assessment

    • Rib, diaphragm, core assessment

    • Functional movement assessment based on your goals/specific sport

    • Strength, mobility, flexibility assessment

    • Pelvic floor assessment

    • Treatment

    • Discussion of findings and education on diagnosis, prognosis, and plan of care

  • 60-75 minute session that includes:

    • Manual therapy that can include soft tissue mobilization, cupping, scrapping, myofascial release, joint mobilizations

    • Mobility exercises to improve range of motion of joints and muscles

    • Corrective exercises to improve strength and endurance based on individual symptoms

    • 30 minute session offered ONLY if you have had an initial evaluation

    • Includes manual therapy and corrective exercise

  • 60-75 minute session that includes:

    • Talking through birth plan

    • Labor positions you can do with a partner and solo that is specific to each stage of labor to encourage baby’s movement through the pelvis

    • Teach and practice open glottis pushing to reduce tearing

    • Review different pushing positions

    • Guide to movement and pelvic floor health for the first 6 weeks after giving birth